:root {
  --gold: #F3C316;
  --gold-2: #FFE892;
  --sage: #6EA84F;
  --mint: #EAF7DF;
  --deep: #143D2D;
  --deep-2: #0C291F;
  --ink: #19231E;
  --text: #4C5752;
  --muted: #7A817D;
  --ivory: #FFFDF4;
  --cream: #FFF8DA;
  --white: #FFFFFF;
  --line: rgba(221, 186, 64, .32);
  --glass: rgba(255, 255, 255, .72);
  --shadow: 0 24px 70px rgba(20, 61, 45, .13);
  --shadow-soft: 0 14px 38px rgba(20, 61, 45, .09);
  --radius: 30px;
}

* {
  box-sizing: border-box
}

html {
  scroll-behavior: smooth
}

body {
  margin: 0;
  font-family: "Plus Jakarta Sans", system-ui, -apple-system, Segoe UI, sans-serif;
  color: var(--ink);
  background:
    radial-gradient(circle at 90% 12%, rgba(246, 205, 45, .22), transparent 28%),
    radial-gradient(circle at 0% 34%, rgba(110, 168, 79, .13), transparent 30%),
    linear-gradient(180deg, #fff 0%, #fffdf5 48%, #fff 100%);
  line-height: 1.7;
  overflow-x: hidden;
}

body::before {
  content: "";
  position: fixed;
  inset: 0;
  z-index: -2;
  background-image: linear-gradient(rgba(20, 61, 45, .035) 1px, transparent 1px), linear-gradient(90deg, rgba(20, 61, 45, .035) 1px, transparent 1px);
  background-size: 46px 46px;
  mask-image: linear-gradient(to bottom, transparent, #000 12%, #000 70%, transparent);
}

img {
  max-width: 100%;
  display: block
}

a {
  text-decoration: none;
  color: inherit
}

button,
input,
select,
textarea {
  font-family: inherit
}

.container {
  width: min(1200px, 92%);
  margin: auto
}

.section {
  padding: 96px 0
}

.section-sm {
  padding: 62px 0
}

.eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 9px;
  color: #A88400;
  text-transform: uppercase;
  font-weight: 800;
  letter-spacing: .11em;
  font-size: .78rem;
  margin: 0 0 14px;
}

.eyebrow::before {
  content: "";
  width: 24px;
  height: 2px;
  background: var(--gold);
  border-radius: 20px
}

h1,
h2,
h3 {
  line-height: 1.05;
  color: var(--deep);
  margin: 0
}

h1 {
  font-family: "Fraunces", Georgia, serif;
  font-size: clamp(3rem, 7vw, 6.4rem);
  font-weight: 650;
  letter-spacing: -.055em;
}

h2 {
  font-family: "Fraunces", Georgia, serif;
  font-size: clamp(2.1rem, 4.2vw, 4.3rem);
  font-weight: 620;
  letter-spacing: -.045em;
}

h3 {
  font-size: 1.25rem;
  font-weight: 800;
  letter-spacing: -.02em
}

.lead {
  font-size: 1.08rem;
  color: var(--text);
  max-width: 690px
}

.script {
  font-family: "Playfair Display", serif;
  font-style: italic;
  font-weight: 600;
  color: #D8A900;
  letter-spacing: -.045em;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  border: 1px solid transparent;
  padding: 14px 22px;
  border-radius: 999px;
  font-weight: 850;
  transition: .28s ease;
  cursor: pointer;
  white-space: nowrap;
  position: relative;
  overflow: hidden;
}

.btn::after {
  content: "";
  position: absolute;
  inset: 0;
  translate: -120% 0;
  background: linear-gradient(90deg, transparent, rgba(255, 255, 255, .45), transparent);
  transition: .55s ease;
}

.btn:hover::after {
  translate: 120% 0
}

.btn-primary {
  background: linear-gradient(135deg, var(--gold), #E5AD00);
  color: #fff;
  box-shadow: 0 14px 30px rgba(243, 195, 22, .29)
}

.btn-primary:hover {
  transform: translateY(-3px)
}

.btn-outline {
  border-color: rgba(211, 170, 16, .45);
  background: rgba(255, 255, 255, .72);
  backdrop-filter: blur(12px);
  color: var(--deep)
}

.btn-outline:hover {
  background: var(--cream);
  transform: translateY(-3px)
}

.btn-dark {
  background: var(--deep);
  color: #fff
}

.badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  border: 1px solid rgba(244, 195, 22, .35);
  background: rgba(255, 248, 218, .74);
  backdrop-filter: blur(12px);
  border-radius: 999px;
  padding: 8px 13px;
  color: #6C5707;
  font-weight: 800;
  font-size: .84rem;
}

.icon-pill {
  width: 54px;
  height: 54px;
  display: grid;
  place-items: center;
  border-radius: 18px;
  background: linear-gradient(145deg, #fff, #fff5bd);
  color: #C99E00;
  box-shadow: 0 12px 30px rgba(243, 195, 22, .18);
}

/* Topbar + nav */
.topbar {
  background: linear-gradient(90deg, var(--deep-2), var(--deep));
  color: #E8F7E8;
  font-size: .88rem;
}

.topbar-inner {
  height: 42px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px
}

.topbar-left,
.topbar-right {
  display: flex;
  align-items: center;
  gap: 20px;
  flex-wrap: wrap
}

.topbar i {
  color: var(--gold)
}

.header {
  position: sticky;
  top: 0;
  z-index: 1000;
  background: rgba(255, 255, 255, .78);
  backdrop-filter: blur(20px);
  border-bottom: 1px solid rgba(225, 197, 88, .24);
}

.nav {
  height: 88px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 22px
}

.logo img {
  width: 236px;
  height: auto
}

.nav-menu {
  display: flex;
  gap: 30px;
  align-items: center;
  list-style: none;
  margin: 0;
  padding: 0
}

.nav-menu a {
  font-size: .94rem;
  font-weight: 800;
  color: #26332D;
  position: relative;
  padding: 10px 0
}

.nav-menu a::before {
  content: "";
  position: absolute;
  left: 50%;
  bottom: 0;
  width: 7px;
  height: 7px;
  border-radius: 50%;
  background: var(--gold);
  scale: 0;
  translate: -50% 0;
  transition: .25s;
}

.nav-menu a:hover::before,
.nav-menu a.active::before {
  scale: 1
}

.menu-toggle {
  display: none;
  border: 0;
  background: var(--cream);
  color: var(--deep);
  font-size: 1.35rem;
  border-radius: 14px;
  padding: 11px
}

/* Hero */
.hero {
  position: relative;
  overflow: hidden;
  padding: 82px 0 54px
}

.hero::after {
  content: "";
  position: absolute;
  right: -110px;
  top: 160px;
  width: 280px;
  height: 280px;
  border-radius: 50%;
  border: 1px solid rgba(243, 195, 22, .28);
  box-shadow: 0 0 0 54px rgba(243, 195, 22, .07);
  z-index: -1;
}

.hero-grid {
  display: grid;
  grid-template-columns: 1.03fr .97fr;
  gap: 54px;
  align-items: center
}

.hero-kicker {
  display: flex;
  gap: 10px;
  align-items: center;
  flex-wrap: wrap;
  margin-bottom: 20px
}

.hero h1 span {
  display: block
}

.hero p {
  font-size: 1.1rem
}

.hero-cta {
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
  margin: 30px 0 34px
}

.stat-row {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 14px;
  margin-top: 28px
}

.stat {
  padding: 18px;
  border: 1px solid var(--line);
  border-radius: 22px;
  background: rgba(255, 255, 255, .72);
  backdrop-filter: blur(13px);
  box-shadow: var(--shadow-soft);
}

.stat strong {
  font-size: 1.55rem;
  color: var(--deep);
  display: block;
  line-height: 1
}

.stat span {
  font-size: .84rem;
  color: var(--muted);
  font-weight: 700
}

.hero-visual {
  position: relative;
  min-height: 650px;
  display: grid;
  place-items: center
}

.orbit {
  position: absolute;
  width: 610px;
  height: 610px;
  border-radius: 50%;
  background: linear-gradient(145deg, rgba(255, 232, 146, .72), rgba(234, 247, 223, .44));
  border: 1px solid rgba(244, 195, 22, .35);
  animation: slowspin 18s linear infinite;
}

.orbit::before,
.orbit::after {
  content: "";
  position: absolute;
  width: 18px;
  height: 18px;
  border-radius: 50%;
  background: var(--sage);
  box-shadow: 0 0 0 12px rgba(110, 168, 79, .12);
}

.orbit::before {
  top: 70px;
  left: 94px
}

.orbit::after {
  right: 82px;
  bottom: 128px;
  background: var(--gold)
}

.portrait-card {
  position: relative;
  width: min(540px, 100%);
  height: 650px;
  overflow: hidden;
  border-radius: 330px 330px 38px 38px;
  background: linear-gradient(135deg, #fff4bb, #fffefa);
  box-shadow: var(--shadow);
  border: 1px solid rgba(244, 195, 22, .42);
}

.portrait-card img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center top;
  transform: scale(1.04)
}

.floating-card {
  position: absolute;
  background: rgba(255, 255, 255, .78);
  backdrop-filter: blur(18px);
  border: 1px solid rgba(244, 195, 22, .35);
  border-radius: 24px;
  box-shadow: var(--shadow-soft);
  padding: 18px;
  animation: floaty 5s ease-in-out infinite;
}

.floating-card strong {
  display: block;
  color: var(--deep)
}

.floating-card small {
  color: var(--muted);
  font-weight: 700
}

.card-a {
  left: -22px;
  bottom: 78px;
  width: 248px
}

.card-b {
  right: -8px;
  top: 104px;
  width: 208px;
  animation-delay: 1.1s
}

.card-b .mini-progress {
  height: 8px;
  background: #eef2df;
  border-radius: 20px;
  overflow: hidden;
  margin-top: 12px
}

.card-b .mini-progress span {
  display: block;
  width: 78%;
  height: 100%;
  background: linear-gradient(90deg, var(--sage), var(--gold));
  border-radius: 20px
}

/* home expanded */
.quick-services {
  margin-top: 38px;
  border: 1px solid var(--line);
  border-radius: 34px;
  background: rgba(255, 255, 255, .78);
  backdrop-filter: blur(16px);
  box-shadow: var(--shadow-soft);
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  overflow: hidden;
}

.quick-card {
  padding: 28px 22px;
  text-align: center;
  position: relative;
  transition: .28s ease
}

.quick-card:hover {
  background: #fff9df;
  transform: translateY(-3px)
}

.quick-card:not(:last-child)::after {
  content: "";
  position: absolute;
  right: 0;
  top: 28%;
  height: 44%;
  width: 1px;
  background: #eedb90
}

.quick-card .icon-pill {
  margin: 0 auto 15px
}

.quick-card h3 {
  font-size: 1rem;
  margin-bottom: 6px
}

.quick-card p {
  font-size: .9rem;
  margin: 0;
  color: var(--muted)
}

.split {
  display: grid;
  grid-template-columns: .92fr 1.08fr;
  gap: 58px;
  align-items: center
}

.image-stack {
  position: relative
}

.rounded-img {
  height: 410px;
  width: 100%;
  object-fit: cover;
  border-radius: 34px;
  box-shadow: var(--shadow)
}

.stack-note {
  position: absolute;
  right: -22px;
  bottom: -22px;
  background: #fff;
  border: 1px solid var(--line);
  border-radius: 26px;
  padding: 20px;
  width: 250px;
  box-shadow: var(--shadow-soft);
}

.stack-note strong {
  font-size: 2rem;
  color: var(--deep);
  line-height: 1;
  display: block
}

.check-list {
  list-style: none;
  margin: 24px 0 0;
  padding: 0
}

.check-list li {
  display: flex;
  gap: 12px;
  margin: 12px 0;
  color: #44504A
}

.check-list i {
  color: #D6A800;
  margin-top: 5px
}

.pill-list {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
  margin-top: 24px
}

.glass-panel {
  background: rgba(255, 255, 255, .74);
  backdrop-filter: blur(16px);
  border: 1px solid var(--line);
  border-radius: 34px;
  padding: 34px;
  box-shadow: var(--shadow-soft);
}

.process-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 20px
}

.process-card {
  padding: 26px;
  border-radius: 28px;
  background: linear-gradient(180deg, #fff, #fff9e7);
  border: 1px solid rgba(244, 195, 22, .34);
  position: relative;
  overflow: hidden;
  transition: .3s ease;
}

.process-card:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-soft)
}

.process-card .num {
  font-size: .86rem;
  font-weight: 900;
  color: #B28B00;
  margin-bottom: 20px
}

.program-showcase {
  display: grid;
  grid-template-columns: 1fr 1fr 1fr;
  gap: 22px
}

.program-tile {
  min-height: 320px;
  border-radius: 34px;
  overflow: hidden;
  position: relative;
  padding: 28px;
  color: #fff;
  display: flex;
  flex-direction: column;
  justify-content: flex-end;
  box-shadow: var(--shadow-soft);
  transition: .3s ease;
  background: #123;
}

.program-tile:hover {
  transform: translateY(-8px)
}

.program-tile::before {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, rgba(0, 0, 0, .05), rgba(10, 31, 23, .78));
  z-index: 0
}

.program-tile>* {
  position: relative;
  z-index: 1
}

.tile-1 {
  background: url('https://images.unsplash.com/photo-1511688878353-3a2f5be94cd7?auto=format&fit=crop&w=1000&q=90') center/cover
}

.tile-2 {
  background: url('https://images.unsplash.com/photo-1543362906-acfc16c67564?auto=format&fit=crop&w=1000&q=90') center/cover
}

.tile-3 {
  background: url('https://images.unsplash.com/photo-1505576399279-565b52d4ac71?auto=format&fit=crop&w=1000&q=90') center/cover
}

.program-tile h3 {
  color: #fff;
  font-size: 1.55rem
}

.mini-link {
  color: #FFE88A;
  font-weight: 900
}

.testimonial-grid {
  display: grid;
  grid-template-columns: 1fr 1fr 1fr;
  gap: 22px
}

.quote-card {
  padding: 28px;
  border-radius: 30px;
  background: #fff;
  border: 1px solid var(--line);
  box-shadow: var(--shadow-soft);
}

.quote-card i {
  color: var(--gold);
  font-size: 1.5rem
}

.quote-card strong {
  display: block;
  color: var(--deep);
  margin-top: 16px
}

.cta-band {
  display: grid;
  grid-template-columns: 1.2fr .8fr;
  gap: 28px;
  align-items: center;
  background:
    linear-gradient(115deg, rgba(20, 61, 45, .94), rgba(20, 61, 45, .82)),
    url('https://images.unsplash.com/photo-1494390248081-4e521a5940db?auto=format&fit=crop&w=1400&q=90') center/cover;
  color: #fff;
  border-radius: 38px;
  padding: 44px;
  box-shadow: var(--shadow);
  overflow: hidden;
  position: relative;
}

.cta-band h2 {
  color: #fff
}

.cta-band p {
  color: #E7F3EA
}

.cta-actions {
  display: flex;
  gap: 14px;
  flex-wrap: wrap;
  justify-content: flex-end
}

/* Cards and pages */
.page-hero {
  padding: 82px 0 58px;
  background: linear-gradient(135deg, #fffdf4, #fff3bd);
  border-bottom: 1px solid rgba(221, 186, 64, .32);
  position: relative;
  overflow: hidden;
}

.page-hero::after {
  content: "";
  position: absolute;
  right: 8%;
  top: 20%;
  width: 160px;
  height: 160px;
  border-radius: 50%;
  background: rgba(110, 168, 79, .13)
}

.page-hero .container {
  display: flex;
  align-items: end;
  justify-content: space-between;
  gap: 28px;
  position: relative;
  z-index: 1
}

.breadcrumb {
  font-weight: 800;
  color: #66706B
}

.card-grid,
.services-grid,
.blog-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 22px
}

.service-card,
.program-card,
.blog-card,
.contact-card,
.calc-card,
.panel {
  background: rgba(255, 255, 255, .78);
  backdrop-filter: blur(16px);
  border: 1px solid var(--line);
  border-radius: 30px;
  padding: 30px;
  box-shadow: var(--shadow-soft);
  transition: .28s ease;
  position: relative;
  overflow: hidden;
}

.service-card:hover,
.program-card:hover,
.blog-card:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow)
}

.service-card::after,
.program-card::after {
  content: "";
  position: absolute;
  right: -36px;
  top: -36px;
  width: 110px;
  height: 110px;
  border-radius: 50%;
  background: rgba(243, 195, 22, .16);
}

.learn {
  color: #B48E00;
  font-weight: 900;
  display: inline-flex;
  gap: 7px;
  margin-top: 14px;
  align-items: center
}

.blog-card img {
  border-radius: 22px;
  height: 190px;
  object-fit: cover;
  margin: -12px -12px 20px;
  width: calc(100% + 24px)
}

.meta {
  font-size: .76rem;
  color: #A88400;
  text-transform: uppercase;
  font-weight: 900;
  letter-spacing: .09em
}

.timeline {
  display: grid;
  gap: 18px;
  margin-top: 30px
}

.timeline-item {
  display: grid;
  grid-template-columns: 72px 1fr;
  gap: 18px
}

.year {
  width: 72px;
  height: 72px;
  border-radius: 22px;
  background: linear-gradient(145deg, #fff7cf, #fff);
  display: grid;
  place-items: center;
  color: #AA8500;
  font-weight: 950;
  border: 1px solid var(--line)
}

/* Forms */
.form-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 18px
}

.form-group {
  display: flex;
  flex-direction: column;
  gap: 8px;
  margin-bottom: 16px
}

.form-group.full {
  grid-column: 1/-1
}

label {
  font-weight: 850;
  color: var(--deep)
}

input,
select,
textarea {
  width: 100%;
  padding: 15px 16px;
  border: 1px solid rgba(211, 170, 16, .38);
  border-radius: 16px;
  background: rgba(255, 253, 244, .88);
  outline: none;
  font: inherit;
  color: var(--ink);
  transition: .2s;
}

input:focus,
select:focus,
textarea:focus {
  border-color: var(--gold);
  box-shadow: 0 0 0 5px rgba(243, 195, 22, .14)
}

textarea {
  min-height: 130px;
  resize: vertical
}

.form-note {
  font-size: .84rem;
  color: var(--muted)
}

.result-box {
  display: none;
  margin-top: 18px;
  border-radius: 20px;
  padding: 18px;
  background: #F3FFF0;
  border: 1px solid #BFDFAF;
  color: #254E20
}

.result-box.show {
  display: block
}

/* BMI */
.bmi-wrap {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 30px;
  align-items: center
}

.bmi-meter {
  min-height: 290px;
  border-radius: 34px;
  background:
    radial-gradient(circle, #fff 0 36%, transparent 37%),
    conic-gradient(from 230deg, #73B24B 0 30%, #F3C316 30% 58%, #F09635 58% 78%, #D94A4A 78% 100%);
  display: grid;
  place-items: center;
  box-shadow: var(--shadow-soft);
}

.bmi-number {
  text-align: center
}

.bmi-number strong {
  font-size: 3.4rem;
  color: var(--deep);
  display: block;
  line-height: 1
}

.bmi-number span {
  font-weight: 900;
  color: var(--muted)
}

/* Footer */
.footer {
  margin-top: 78px;
  background:
    radial-gradient(circle at 20% 20%, rgba(243, 195, 22, .18), transparent 25%),
    linear-gradient(135deg, #0B271D, #143D2D);
  color: #DDEDE1;
  padding: 78px 0 26px;
  position: relative;
  overflow: hidden;
}

.footer::before {
  content: "";
  position: absolute;
  inset: auto -80px -140px auto;
  width: 420px;
  height: 420px;
  border-radius: 50%;
  border: 1px solid rgba(255, 255, 255, .08);
  box-shadow: 0 0 0 60px rgba(255, 255, 255, .025);
}

.footer-grid {
  display: grid;
  grid-template-columns: 1.45fr .9fr .9fr 1.15fr;
  gap: 38px;
  position: relative;
  z-index: 1
}

.footer-logo {
  width: 170px;
  max-height: 170px;
  object-fit: contain;
  margin-bottom: 22px;
  filter: none;
  background: #ffffff;
  padding: 10px;
  border-radius: 20px;
}

.footer h3 {
  color: #fff;
  font-size: 1.05rem;
  margin-bottom: 16px
}

.footer a {
  display: flex;
  align-items: center;
  gap: 9px;
  color: #DDEDE1;
  margin: 10px 0;
  transition: .2s
}

.footer a:hover {
  color: var(--gold);
  translate: 4px 0
}

.socials {
  display: flex;
  gap: 12px;
  margin-top: 18px
}

.socials a {
  width: 42px;
  height: 42px;
  border-radius: 15px;
  display: grid;
  place-items: center;
  margin: 0;
  background: rgba(255, 255, 255, .09);
  border: 1px solid rgba(255, 255, 255, .12);
}

.newsletter {
  display: flex;
  gap: 8px;
  margin-top: 14px
}

.newsletter input {
  background: rgba(255, 255, 255, .12);
  border-color: rgba(255, 255, 255, .14);
  color: #fff
}

.newsletter input::placeholder {
  color: #DDEDE1
}

.footer-bottom {
  border-top: 1px solid rgba(255, 255, 255, .12);
  margin-top: 42px;
  padding-top: 22px;
  display: flex;
  justify-content: space-between;
  gap: 18px;
  flex-wrap: wrap;
  position: relative;
  z-index: 1
}

/* Modal + floating */
.modal {
  position: fixed;
  inset: 0;
  background: rgba(8, 23, 18, .64);
  z-index: 2000;
  display: none;
  align-items: center;
  justify-content: center;
  padding: 22px
}

.modal.open {
  display: flex
}

.modal-card {
  width: min(780px, 96vw);
  max-height: 92vh;
  overflow: auto;
  background: #fff;
  border-radius: 34px;
  padding: 32px;
  box-shadow: 0 40px 110px rgba(0, 0, 0, .32);
  position: relative
}

.modal-close {
  position: absolute;
  right: 18px;
  top: 18px;
  width: 42px;
  height: 42px;
  border: 0;
  border-radius: 50%;
  background: #FFF3BD;
  cursor: pointer
}

.whatsapp-float {
  position: fixed;
  right: 24px;
  bottom: 24px;
  width: 62px;
  height: 62px;
  border-radius: 22px;
  background: #25D366;
  color: #fff;
  display: grid;
  place-items: center;
  font-size: 2rem;
  z-index: 1200;
  box-shadow: 0 18px 38px rgba(37, 211, 102, .38);
  animation: pulse 2.2s infinite;
}

.back-to-top {
  position: fixed;
  right: 24px;
  bottom: 98px;
  width: 46px;
  height: 46px;
  border: 0;
  border-radius: 16px;
  background: var(--deep);
  color: #fff;
  display: none;
  place-items: center;
  z-index: 1190;
  cursor: pointer
}

.back-to-top.show {
  display: grid
}

/* animation */
.reveal {
  opacity: 0;
  transform: translateY(28px);
  transition: opacity .75s cubic-bezier(.2, .8, .2, 1), transform .75s cubic-bezier(.2, .8, .2, 1)
}

.reveal.visible {
  opacity: 1;
  transform: translateY(0)
}

[data-parallax] {
  transition: transform .2s linear
}

@keyframes floaty {

  0%,
  100% {
    transform: translateY(0)
  }

  50% {
    transform: translateY(16px)
  }
}

@keyframes slowspin {
  to {
    rotate: 360deg
  }
}

@keyframes pulse {
  0% {
    box-shadow: 0 0 0 0 rgba(37, 211, 102, .45)
  }

  70% {
    box-shadow: 0 0 0 20px rgba(37, 211, 102, 0)
  }

  100% {
    box-shadow: 0 0 0 0 rgba(37, 211, 102, 0)
  }
}

@media (max-width:1080px) {
  .topbar-inner {
    height: auto;
    padding: 10px 0;
    align-items: flex-start;
    flex-direction: column
  }

  .nav-menu {
    position: fixed;
    left: 4%;
    right: 4%;
    top: 138px;
    background: #fff;
    border: 1px solid var(--line);
    border-radius: 24px;
    padding: 22px;
    display: none;
    flex-direction: column;
    align-items: flex-start;
    box-shadow: var(--shadow);
  }

  .nav-menu.open {
    display: flex
  }

  .menu-toggle {
    display: block
  }

  .nav-actions .btn {
    display: none
  }

  .hero-grid,
  .split,
  .bmi-wrap,
  .cta-band {
    grid-template-columns: 1fr
  }

  .hero-visual {
    min-height: 610px
  }

  .quick-services {
    grid-template-columns: repeat(2, 1fr)
  }

  .quick-card::after {
    display: none
  }

  .process-grid,
  .program-showcase,
  .testimonial-grid,
  .card-grid,
  .services-grid,
  .blog-grid {
    grid-template-columns: repeat(2, 1fr)
  }

  .footer-grid {
    grid-template-columns: 1fr 1fr
  }

  .cta-actions {
    justify-content: flex-start
  }
}

@media (max-width:720px) {
  .section {
    padding: 68px 0
  }

  .nav {
    height: 78px
  }

  .logo img {
    width: 194px
  }

  .hero {
    padding-top: 54px
  }

  h1 {
    font-size: 3rem
  }

  .stat-row,
  .quick-services,
  .process-grid,
  .program-showcase,
  .testimonial-grid,
  .card-grid,
  .services-grid,
  .blog-grid,
  .footer-grid,
  .form-grid {
    grid-template-columns: 1fr
  }

  .portrait-card {
    height: 480px;
    border-radius: 240px 240px 30px 30px
  }

  .orbit {
    width: 460px;
    height: 460px
  }

  .hero-visual {
    min-height: 520px
  }

  .floating-card {
    position: static;
    margin-top: 14px;
    width: 100%
  }

  .stack-note {
    position: static;
    width: 100%;
    margin-top: 16px
  }

  .page-hero .container {
    display: block
  }

  .newsletter {
    flex-direction: column
  }
}


/* Interactive BMI Calculator */
.bmi-interactive-card {
  position: relative;
  overflow: hidden;
}

.bmi-interactive-card::before {
  content: "";
  position: absolute;
  right: -120px;
  top: -120px;
  width: 300px;
  height: 300px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(243, 195, 22, .20), transparent 68%);
  pointer-events: none;
}

.bmi-tabs {
  display: inline-flex;
  padding: 6px;
  border: 1px solid var(--line);
  background: rgba(255, 255, 255, .75);
  border-radius: 999px;
  margin: 20px 0 18px;
  box-shadow: var(--shadow-soft);
}

.bmi-tab {
  border: 0;
  padding: 10px 18px;
  border-radius: 999px;
  cursor: pointer;
  font-weight: 900;
  color: var(--deep);
  background: transparent;
}

.bmi-tab.active {
  background: linear-gradient(135deg, var(--gold), #E5AD00);
  color: #fff;
}

.height-split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
}

.bmi-health-scale {
  position: relative;
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 0;
  margin: 22px 0 4px;
  padding-top: 18px;
  font-size: .76rem;
  font-weight: 900;
  color: #5d665f;
  text-align: center;
}

.bmi-health-scale::before {
  content: "";
  position: absolute;
  left: 0;
  right: 0;
  top: 0;
  height: 12px;
  border-radius: 999px;
  background: linear-gradient(90deg, #5fa8d3 0 23%, #73B24B 23% 48%, #F3C316 48% 70%, #D94A4A 70% 100%);
  box-shadow: inset 0 0 0 1px rgba(0, 0, 0, .08);
}

.bmi-pointer {
  position: absolute;
  top: -5px;
  left: 0%;
  width: 22px;
  height: 22px;
  border-radius: 50%;
  border: 4px solid #fff;
  background: var(--deep);
  box-shadow: 0 8px 18px rgba(0, 0, 0, .2);
  transform: translateX(-50%);
  transition: left .65s cubic-bezier(.2, .8, .2, 1);
}

.bmi-side-panel {
  display: grid;
  gap: 18px;
}

.bmi-action-card {
  padding: 24px;
  border-radius: 28px;
  border: 1px solid var(--line);
  background: rgba(255, 255, 255, .78);
  box-shadow: var(--shadow-soft);
  transition: .35s ease;
}

.bmi-action-card h3 {
  margin: 12px 0 8px;
}

.bmi-action-icon {
  width: 56px;
  height: 56px;
  border-radius: 19px;
  display: grid;
  place-items: center;
  background: #fff5bd;
  color: #C99E00;
  font-size: 1.4rem;
}

.bmi-action-card.safe {
  border-color: rgba(115, 178, 75, .35);
  background: linear-gradient(145deg, #ffffff, #F3FFF0);
}

.bmi-action-card.warning {
  border-color: rgba(243, 195, 22, .55);
  background: linear-gradient(145deg, #ffffff, #FFF8D7);
}

.bmi-action-card.alarming {
  border-color: rgba(217, 74, 74, .42);
  background: linear-gradient(145deg, #ffffff, #FFF0F0);
  animation: bmiAlertPulse 1.6s ease-in-out infinite;
}

.bmi-action-card.alarming .bmi-action-icon {
  background: #FFE1E1;
  color: #D94A4A;
}

.bmi-action-buttons {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
}

.bmi-output-card {
  line-height: 1.75;
}

.bmi-output-card strong {
  color: var(--deep);
}

@keyframes bmiAlertPulse {

  0%,
  100% {
    box-shadow: var(--shadow-soft)
  }

  50% {
    box-shadow: 0 18px 45px rgba(217, 74, 74, .22)
  }
}

@media (max-width:720px) {
  .bmi-health-scale {
    font-size: .66rem;
  }

  .bmi-action-buttons .btn {
    width: 100%;
  }
}

/* Final CTA */
.home-final-cta {
  padding: 70px 0 30px;
}

.final-cta-card {
  position: relative;
  display: grid;
  grid-template-columns: 1.1fr .9fr;
  align-items: center;
  gap: 34px;
  padding: 52px;
  border-radius: 42px;
  overflow: hidden;
  background:
    linear-gradient(120deg, rgba(12, 41, 31, .97), rgba(20, 61, 45, .9)),
    url("https://images.unsplash.com/photo-1494390248081-4e521a5940db?auto=format&fit=crop&w=1500&q=90") center/cover;
  box-shadow: 0 30px 90px rgba(20, 61, 45, .22);
}

.final-cta-card::before {
  content: "";
  position: absolute;
  right: -130px;
  top: -130px;
  width: 370px;
  height: 370px;
  border-radius: 50%;
  background: rgba(243, 195, 22, .18);
  filter: blur(2px);
}

.final-cta-bg-text {
  position: absolute;
  left: 30px;
  bottom: -25px;
  font-size: clamp(4rem, 11vw, 10rem);
  font-weight: 950;
  letter-spacing: -.08em;
  color: rgba(255, 255, 255, .045);
  line-height: 1;
  pointer-events: none;
}

.final-cta-content {
  position: relative;
  z-index: 2;
}

.final-cta-content h2 {
  color: #ffffff;
  max-width: 680px;
  margin-bottom: 18px;
}

.final-cta-content p {
  color: #e7f3ea;
  max-width: 720px;
  margin-bottom: 24px;
}

.final-cta-points {
  display: grid;
  gap: 12px;
  margin-bottom: 28px;
}

.final-cta-points div {
  display: flex;
  align-items: center;
  gap: 10px;
  color: #f4fff6;
  font-weight: 800;
}

.final-cta-points i {
  color: var(--gold);
}

.final-cta-actions {
  display: flex;
  gap: 14px;
  flex-wrap: wrap;
}

.light-btn {
  color: #ffffff;
  border-color: rgba(255, 255, 255, .34);
  background: rgba(255, 255, 255, .08);
}

.light-btn:hover {
  background: rgba(255, 255, 255, .16);
}

/* CTA Visual */
.final-cta-visual {
  position: relative;
  min-height: 360px;
  display: grid;
  place-items: center;
  z-index: 2;
}

.cta-circle-main {
  width: 250px;
  height: 250px;
  border-radius: 50%;
  display: grid;
  place-items: center;
  background:
    radial-gradient(circle at 35% 25%, #ffffff, transparent 22%),
    linear-gradient(145deg, var(--gold), #dba900);
  color: #ffffff;
  font-size: 4.5rem;
  box-shadow:
    0 30px 70px rgba(0, 0, 0, .22),
    inset 0 0 0 14px rgba(255, 255, 255, .17);
  animation: orbFloat 5.4s ease-in-out infinite;
}

.floating-benefit {
  position: absolute;
  width: 112px;
  height: 112px;
  border-radius: 28px;
  display: grid;
  place-items: center;
  text-align: center;
  background: rgba(255, 255, 255, .9);
  border: 1px solid rgba(255, 255, 255, .34);
  box-shadow: 0 18px 42px rgba(0, 0, 0, .15);
}

.floating-benefit strong {
  display: block;
  color: var(--deep);
  font-size: 1.4rem;
  line-height: 1;
}

.floating-benefit span {
  color: #8a6d00;
  font-weight: 900;
  font-size: .83rem;
}

.benefit-one {
  top: 12px;
  left: 20px;
  animation: floatSmall 4.7s ease-in-out infinite;
}

.benefit-two {
  top: 120px;
  right: 0;
  animation: floatSmall 5.2s ease-in-out infinite;
}

.benefit-three {
  bottom: 12px;
  left: 40px;
  animation: floatSmall 5.7s ease-in-out infinite;
}

/* Animations */
@keyframes orbFloat {

  0%,
  100% {
    transform: translateY(0) scale(1);
  }

  50% {
    transform: translateY(-14px) scale(1.02);
  }
}

@keyframes orbitSpin {
  to {
    rotate: 360deg;
  }
}

@keyframes floatSmall {

  0%,
  100% {
    transform: translateY(0);
  }

  50% {
    transform: translateY(-12px);
  }
}

/* Responsive */
@media (max-width: 980px) {

  .countdown-card,
  .final-cta-card {
    grid-template-columns: 1fr;
  }

  .countdown-visual,
  .final-cta-visual {
    min-height: 300px;
  }
}

@media (max-width: 680px) {

  .countdown-card,
  .final-cta-card {
    padding: 28px;
    border-radius: 30px;
  }

  .countdown-timer {
    grid-template-columns: repeat(2, 1fr);
  }

  .wellness-orb,
  .cta-circle-main {
    width: 190px;
    height: 190px;
    font-size: 3.2rem;
  }

  .mini-health-card,
  .floating-benefit {
    position: static;
    margin: 8px auto;
  }

  .final-cta-visual,
  .countdown-visual {
    display: flex;
    flex-direction: column;
  }
}


/* Interactive Impact Count Section */
.impact-count-section {
  padding: 42px 0 20px;
  position: relative;
  overflow: hidden;
}

.impact-count-card {
  position: relative;
  display: grid;
  grid-template-columns: .95fr 1.05fr;
  gap: 34px;
  align-items: center;
  padding: 42px;
  border-radius: 38px;
  background:
    radial-gradient(circle at 90% 10%, rgba(243, 195, 22, .28), transparent 32%),
    radial-gradient(circle at 12% 90%, rgba(110, 168, 79, .18), transparent 34%),
    rgba(255, 255, 255, .78);
  border: 1px solid rgba(221, 186, 64, .36);
  backdrop-filter: blur(18px);
  box-shadow: 0 24px 70px rgba(20, 61, 45, .12);
  overflow: hidden;
}

.impact-count-card::before {
  content: "";
  position: absolute;
  right: -120px;
  top: -120px;
  width: 320px;
  height: 320px;
  border-radius: 50%;
  border: 1px solid rgba(243, 195, 22, .38);
  box-shadow: 0 0 0 60px rgba(243, 195, 22, .07);
}

.impact-tag {
  display: inline-flex;
  align-items: center;
  gap: 9px;
  padding: 9px 14px;
  border-radius: 999px;
  background: rgba(255, 248, 218, .88);
  border: 1px solid rgba(243, 195, 22, .36);
  color: #7a6100;
  font-size: .82rem;
  font-weight: 900;
  margin-bottom: 18px;
}

.impact-count-left {
  position: relative;
  z-index: 2;
}

.impact-count-left h2 {
  margin-bottom: 16px;
}

.impact-count-left h2 span {
  color: #d8a900;
  display: block;
}

.impact-count-left p {
  color: var(--text);
  margin-bottom: 20px;
}

.impact-mini-note {
  display: inline-flex;
  align-items: flex-start;
  gap: 10px;
  padding: 14px 16px;
  border-radius: 18px;
  background: rgba(234, 247, 223, .76);
  border: 1px solid rgba(110, 168, 79, .25);
  color: var(--deep);
  font-weight: 800;
  font-size: .9rem;
}

.impact-mini-note i {
  color: var(--sage);
  margin-top: 4px;
}

.impact-count-grid {
  position: relative;
  z-index: 2;
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 18px;
}

.impact-count-box {
  position: relative;
  padding: 26px;
  min-height: 180px;
  border-radius: 28px;
  background:
    linear-gradient(180deg, rgba(255, 255, 255, .94), rgba(255, 248, 218, .72));
  border: 1px solid rgba(221, 186, 64, .34);
  box-shadow: 0 14px 38px rgba(20, 61, 45, .08);
  overflow: hidden;
  transition: .3s ease;
}

.impact-count-box:hover {
  transform: translateY(-7px);
  box-shadow: 0 24px 55px rgba(20, 61, 45, .13);
}

.impact-count-box::after {
  content: "";
  position: absolute;
  right: -38px;
  bottom: -38px;
  width: 110px;
  height: 110px;
  border-radius: 50%;
  background: rgba(110, 168, 79, .11);
}

.impact-icon {
  width: 54px;
  height: 54px;
  display: grid;
  place-items: center;
  border-radius: 18px;
  background: #fff5bd;
  color: #c99e00;
  font-size: 1.3rem;
  margin-bottom: 18px;
}

.impact-count-box strong {
  display: block;
  font-size: clamp(2rem, 4vw, 3.4rem);
  line-height: 1;
  color: var(--deep);
  font-weight: 950;
  letter-spacing: -.05em;
}

.impact-count-box p {
  margin: 10px 0 0;
  color: var(--muted);
  font-weight: 850;
}

/* Interactive Testimonials */
.home-testimonials-section {
  position: relative;
  overflow: hidden;
}

.testimonial-header {
  display: flex;
  align-items: end;
  justify-content: space-between;
  gap: 22px;
  margin-bottom: 34px;
}

.testimonial-header h2 {
  max-width: 760px;
}

.testimonial-controls {
  display: flex;
  gap: 10px;
}

.testimonial-btn {
  width: 48px;
  height: 48px;
  border: 1px solid rgba(221, 186, 64, .38);
  background: rgba(255, 255, 255, .76);
  color: var(--deep);
  border-radius: 16px;
  cursor: pointer;
  box-shadow: 0 12px 28px rgba(20, 61, 45, .08);
  transition: .25s ease;
}

.testimonial-btn:hover {
  background: var(--gold);
  color: #ffffff;
  transform: translateY(-3px);
}

.testimonial-shell {
  display: grid;
  grid-template-columns: 1.1fr .9fr;
  gap: 24px;
  align-items: stretch;
}

.testimonial-main-card {
  position: relative;
  min-height: 420px;
  padding: 42px;
  border-radius: 38px;
  background:
    linear-gradient(135deg, rgba(12, 41, 31, .96), rgba(20, 61, 45, .88)),
    url("https://images.unsplash.com/photo-1494390248081-4e521a5940db?auto=format&fit=crop&w=1300&q=90") center/cover;
  color: #ffffff;
  overflow: hidden;
  box-shadow: 0 28px 80px rgba(20, 61, 45, .2);
}

.testimonial-main-card::before {
  content: "";
  position: absolute;
  right: -80px;
  top: -80px;
  width: 240px;
  height: 240px;
  border-radius: 50%;
  background: rgba(243, 195, 22, .16);
}

.quote-mark {
  width: 64px;
  height: 64px;
  display: grid;
  place-items: center;
  border-radius: 22px;
  background: rgba(255, 255, 255, .12);
  color: var(--gold);
  font-size: 1.6rem;
  margin-bottom: 28px;
}

.testimonial-main-card p {
  position: relative;
  z-index: 2;
  max-width: 820px;
  color: #f1fff4;
  font-size: clamp(1.25rem, 2.4vw, 2rem);
  line-height: 1.55;
  margin: 0 0 30px;
  transition: opacity .18s ease, transform .18s ease;
}

.testimonial-person {
  display: flex;
  align-items: center;
  gap: 14px;
  position: relative;
  z-index: 2;
}

.person-avatar {
  width: 54px;
  height: 54px;
  display: grid;
  place-items: center;
  border-radius: 18px;
  background: rgba(255, 255, 255, .16);
  color: var(--gold);
}

.testimonial-person strong {
  display: block;
  color: #ffffff;
  font-weight: 950;
}

.testimonial-person span {
  display: block;
  color: #d9eadf;
  font-size: .9rem;
  font-weight: 700;
}

.testimonial-stars {
  display: flex;
  gap: 5px;
  color: var(--gold);
  margin-top: 26px;
  position: relative;
  z-index: 2;
}

.testimonial-side {
  display: grid;
  gap: 16px;
}

.testimonial-progress-card {
  padding: 24px;
  border-radius: 28px;
  background: rgba(255, 255, 255, .82);
  border: 1px solid rgba(221, 186, 64, .34);
  box-shadow: 0 14px 38px rgba(20, 61, 45, .08);
  cursor: pointer;
  transition: .28s ease;
}

.testimonial-progress-card:hover,
.testimonial-progress-card.active {
  transform: translateX(8px);
  background: linear-gradient(135deg, #ffffff, #fff8df);
  border-color: rgba(243, 195, 22, .68);
}

.testimonial-progress-card span {
  display: inline-flex;
  margin-bottom: 8px;
  color: #b28b00;
  font-weight: 950;
}

.testimonial-progress-card strong {
  display: block;
  color: var(--deep);
  font-size: 1.1rem;
  margin-bottom: 6px;
}

.testimonial-progress-card p {
  color: var(--muted);
  margin: 0;
  font-size: .92rem;
}

/* Impact + Testimonials Responsive */
@media (max-width: 980px) {

  .impact-count-card,
  .testimonial-shell {
    grid-template-columns: 1fr;
  }

  .testimonial-header {
    align-items: flex-start;
    flex-direction: column;
  }
}

@media (max-width: 680px) {

  .impact-count-card,
  .testimonial-main-card {
    padding: 28px;
    border-radius: 30px;
  }

  .impact-count-grid {
    grid-template-columns: 1fr;
  }

  .testimonial-progress-card:hover,
  .testimonial-progress-card.active {
    transform: translateY(-4px);
  }
}

.logo {
  display: flex;
  align-items: center;
}

.logo img {
  width: 190px;
  height: auto;
  max-height: 88px;
  object-fit: contain;
}

.contact-details-side {
  position: relative;
}

.contact-image-box {
  width: 100%;
  height: 360px;
  margin-bottom: 34px;
  border-radius: 34px;
  overflow: hidden;
  border: 1px solid rgba(221, 186, 64, .34);
  box-shadow: 0 24px 70px rgba(20, 61, 45, .13);
  background: #fff8da;
}

.contact-image-box img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
  display: block;
  transition: transform .45s ease;
}

.contact-image-box:hover img {
  transform: scale(1.06);
}